Gangapurna Mountains and Manang Valley
Annapurna IV and Gangapurna Mountain
Manang Village
Snowfall at Tilicho Lake
Tilicho Gorge

Annapurna Circuit Trek - 13 Days

Annapurna Circuit Trek is one of Nepal’s most iconic and celebrated trekking routes, offering an incredible adventure through diverse landscapes, rich cultural experiences, and breathtaking mountain vistas.

At a Glance

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Duration

12 Days

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Activity

High

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Best Season

Spring, Autumn

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Difficulty

High

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Group Size

2+

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Transportation

Bus, Jeep, Flight

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Meals

BLD

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Accomodation

Tea Houses and Lodges

Overview

The Annapurna Circuit Trek is one of Nepal’s most iconic and celebrated trekking routes, offering an incredible adventure through diverse landscapes, rich cultural experiences, and breathtaking mountain vistas. This trek, spanning anywhere from 12 to 21 days depending on your pace and chosen route, takes you from the lush, subtropical forests and terraced rice paddies at lower altitudes to the arid, glacial zones and high mountain passes that soar above 5,000 meters.

 

Your journey begins with a scenic drive from Kathmandu to Beshishahar, setting the stage for the remarkable adventure ahead. After an overnight stay in Beshishahar, you will take a shared jeep to Chame, the starting point of your trekking adventure. This drive offers a taste of what’s to come, as the landscape begins to shift from urban sprawl to rural tranquility, with the towering peaks of the Himalayas gradually coming into view.

Starting your trek from Chame, you’ll follow the Marsyangdi River Valley, with the trail winding through charming villages such as Dharapani, Upper Pisang, and Manang. Each village offers a unique glimpse into the local cultures of the Gurung, Thakali, and Manangi communities. The early days of the trek are marked by lush, verdant landscapes filled with cascading waterfalls, dense rhododendron forests, and terraced rice fields that paint a picture of Nepal’s countryside beauty.

As you ascend, the scenery dramatically changes. The lush greenery gives way to the stark, rocky terrains of the higher altitudes, with the towering peaks of the Annapurna range dominating the skyline. Villages like Pisang and Manang offer a glimpse into the unique cultures of the Manangi people, with their traditional Tibetan-style houses and vibrant customs. The air becomes crisper and thinner, and the sense of anticipation grows as you get closer to the heart of the Himalayas.

One of the trek’s most exhilarating challenges is crossing the Thorong La Pass, situated at an impressive 5,416 meters. This high mountain pass is a true test of physical and mental endurance, but the reward is unparalleled. From the summit, you’ll be greeted with panoramic views that stretch as far as the eye can see, encompassing snow-capped peaks, rugged valleys, and a profound sense of achievement. The Thorong La Pass is more than just a physical milestone; it’s a spiritual high point that offers a moment of deep connection with the natural world.

Descending from Thorong La, you’ll arrive at Muktinath, a sacred site revered by both Hindus and Buddhists. Nestled at an altitude of 3,800 meters, the Muktinath Temple is a place of pilgrimage where devotees cleanse their sins in the holy waters of the 108 taps. This act of purification is believed to bring salvation and spiritual renewal. The temple complex, with its ancient shrines and serene atmosphere, is a poignant reminder of the deep-rooted spirituality that permeates the Himalayas.

The trek continues to surprise and delight as you make your way to Tatopani, famous for its natural hot springs. Here, you can relax and rejuvenate, soaking in the warm, mineral-rich waters that offer a welcome respite from the rigors of the trail. The journey then ascends once more to the famed viewpoint of Poon Hill. At 3,210 meters, this vantage point offers a breathtaking sunrise view. As the first light of day touches the Annapurna and Dhaulagiri ranges, the peaks are bathed in a golden glow, creating a spectacle that is well worth the early morning climb. The sight of these majestic mountains illuminated by the rising sun is a fitting finale to your trekking adventure.

Throughout the trek, you’ll stay in traditional teahouses and guesthouses that provide not only shelter but also an immersive cultural experience. These family-run establishments offer simple yet comfortable lodging and hearty meals, allowing you to experience authentic Nepali cuisine. The communal dining halls become spaces for sharing stories, forging friendships, and experiencing the camaraderie that defines the trekking community.

The Annapurna Circuit Trek is not just a physical journey but a deeply spiritual one. It’s a passage through time and space, where each step uncovers layers of history, culture, and natural wonder. The trail weaves through ancient trade routes, sacred sites, and pristine wilderness, offering a holistic experience that touches the body, mind, and spirit. The diversity of the landscapes, from the lush subtropical valleys to the stark high-altitude deserts, mirrors the diversity of experiences and emotions that trekkers encounter along the way.

In conclusion, the Annapurna Circuit Trek stands as one of the world’s most iconic and rewarding trekking routes. It’s a journey that challenges and inspires, offering a profound connection with the Himalayas and the resilient people who call this region home. The trek is a celebration of nature’s splendor, cultural richness, and human endurance, providing an unforgettable adventure that lingers long after the final descent into the lakeside city of Pokhara. Here, you can reflect on your journey, bask in the tranquility of Phewa Lake, and celebrate the completion of a truly epic adventure. The Annapurna Circuit is more than a trek; it’s a transformative experience that leaves an everlasting imprint on the heart and soul of every adventurer.
 

Itineraries

Route Map

Elevation Profile

Inclusion

  • TIMS (Trekkers’ Information Management System) card.
  • Annapurna Conservation Area Permit (ACAP).
  • Round-trip transportation between Kathmandu and Pokhara (by tourist bus).
  • Transportation from Pokhara to the trek starting point (Nayapul or Phedi) and back.
  • Teahouse lodges during the trek (basic but comfortable).
  • Twin-sharing rooms with common bathrooms.
  • 2-2 nights hotels in Kathmandu and Pokhara (B&B).
  • Three meals a day (breakfast, lunch, and dinner) during the trek.
  • Meals typically include Nepali, Tibetan, and continental dishes (dal bhat, noodles, soups, etc.).
  • Experienced, licensed trekking guide.
  • Porter service (usually 1 porter for every 2 trekkers, carrying up to 15-20 kg).
  • First aid kit and emergency oxygen (for high-altitude safety).
  • Assistance with altitude sickness and other health concerns.
  • Trekking map and pre-trek briefing.
  • Farewell dinner in Kathmandu or Pokhara.

    Exclusion

    • TIMS (Trekkers’ Information Management System) card.
    • Annapurna Conservation Area Permit (ACAP).
    • Round-trip transportation between Kathmandu and Pokhara (by tourist bus).
    • Transportation from Pokhara to the trek starting point (Nayapul or Phedi) and back.
    • Teahouse lodges during the trek (basic but comfortable).
    • Twin-sharing rooms with common bathrooms.
    • 2-2 nights hotels in Kathmandu and Pokhara (B&B).
    • Three meals a day (breakfast, lunch, and dinner) during the trek.
    • Meals typically include Nepali, Tibetan, and continental dishes (dal bhat, noodles, soups, etc.).
    • Experienced, licensed trekking guide.
    • Porter service (usually 1 porter for every 2 trekkers, carrying up to 15-20 kg).
    • First aid kit and emergency oxygen (for high-altitude safety).
    • Assistance with altitude sickness and other health concerns.
    • Trekking map and pre-trek briefing.
    • Farewell dinner in Kathmandu or Pokhara.

Information

Information:

Frequently Asked Questions