Dal bhat is the safest calorie-dense order in a teahouse kitchen. Fried food sits badly above 4,000 metres. Vegetarian is easy; vegan and gluten-free need a conversation before we leave Kathmandu, not at Gorak Shep.
Eating on the trail: dal bhat, altitude and picky eaters
Sep 10, 2026 5 min read Trekking Tips
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