Trekking Tips
Trekking permits in Nepal, explained
Most treks need a TIMS card plus a national park or conservation permit. Restricted areas such as Manaslu and Upper Mustang add a...
Read moreHow to think about altitude on a Himalayan trek
Climb high, sleep low is more than a slogan. Build rest days into itineraries above 3,500 metres, drink more water than you think...
Read moreA packing list that actually fits in a duffel
Layer, do not bulk. A down jacket, two merino bases, one insulating mid-layer, waterproof shell, broken-in boots, and a sleeping b...
Read moreHow we choose a first Himalayan trek
Langtang or ABC before EBC. Close to Kathmandu, lower pass, fewer flight cancellations. If you still want Everest, we add an extra...
Read moreRestricted-area permits without the Kathmandu scramble
Manaslu and Upper Mustang cannot be trekked independently. We file the RAP before you land, keep a spare passport copy, and budget...
Read moreEating on the trail: dal bhat, altitude and picky eaters
Dal bhat is the safest calorie-dense order in a teahouse kitchen. Fried food sits badly above 4,000 metres. Vegetarian is easy; ve...
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